Almadina Wellness

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Healthy Ways To Lose Weight

With the post-pandemic lifestyle and extended lockdowns, even the fittest ones of us have ended up with bulkier bodies. A lot of us are...

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The Silicon Ring With A Story

Jewellery is such a personal thing, especially rings. I only ever wear the same three rings – my engagement ring, wedding ring, and my...

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How Much Sugar Is Too Much Sugar?

Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re consuming,...